Steak Day Today

Today's Weight: 144.8
Yesterday: 145.2 lbs
Loss: -.4

Hey I'm not complaining! Anything is better than nothing or worse a gain. I did another steak day today. I didn't get much out of an egg day yesterday though at night I did get so hungry I had to go get some pecans. Not many but it's so late at night that I"m sure that affects it.

This morning I went to roller derby practice for 1.5 hours though it wasn't a lot of non stop skating. I was able to do a steak day without too much need to munch on extra bits of food due to dizziness. I did eat a few pieces of 85% dark chocolate. I've noticed if I eat a couple of pieces of dark chocolate throughout the day it will keep me from craving the nuts too much or want to eat anything else. I notice it maintains my blood sugar ok too. After eating the steak at 6pm tonight I was craving some pecans again though and I was craving some yogurt. I really crave yogurt or milk too. I think it's the calcium. I'm going to take what I lose tomorrow and leave it at that. I don't think I can do another full protein day without my liver going a bit nuts... nuts? Yum. I mean without my liver giving me a difficult time. We'll see.