Apple and Cheese Day
*2 oz of cheese and 2 apples 3x a day
Egg Day
*Only eat eggs all day... 8-12 eggs
Chicken Day
*Roast an entire chicken, eat throughout the day.
Nut Day
*High fat nuts all day, about 2500 calories worth
Shake Day
*Still researching
High Fat Day
* Still getting info
I found a lot of the information on the Miracle Skinny Drops website and info through fellow blogger. ;)
Since you shouldn't do consecutive steak days (or correction days) you should be able to lay out a plan to get down to your LIW by alternating alternative correction days.
Monday- Steak Day
Tuesday- Eat P3 foods but stay within your BMR calorie range
Wed- Apple/Cheese Day
Thursday- Eat P3 foods but eat more then your BMR
Friday- Egg Day
And so on...
I am going to try this. I have a sneaking suspicion I've figured out a potential cause for my inability to stay within the 2 pounds of my LIW. I don't even want to say it (write it). Nut intolerance. Eek! I love nuts! Almond flour is the only flour I use now that I'm gluten free. I plan to test it once I get within my LIW (my true LIW) and then I plan to have a nut day. The inflammation in my gut should lead to significant water retention and OBVIOUS weight gain. So far I've done an apple/cheese day, then ate at my suggested calorie intake for my weight (appx 1900 calories), and today I'm doing egg day. NO NUTS.
