Weight: 136.4 lbs
Yesterday: 138.0 lbs
Difference: -1.6 lbs
I want to thank all of you all for your support. I appreciate the comments.
I jumped up and down naked on the scale again. 1.6 pounds down. I think I jolted something with all those apples.
I checked to see what my "healthy" or "ideal" body weight would be for my frame. I think I have a small frame as I can touch/overlap my fingers on my wrist. Which I was shocked to find out because I always saw myself as a medium frame kinda gal. Bigger boned. LOL. For my height, appx. 5 ft 4 in, my ideal body weight is 117-128 lbs. That is crazy! I thought it was 125-135 lb on a "medium" frame so I thought once I hit 135 lbs I was done. But I do notice that my body fat index is still 29-30 %. To get to the recommended <25% I would have to lose another 10 pounds. Ug! Maybe I'm wrong about my frame size (fingers crossed). I'm going to go measure myself again and again until I get to the medium frame! :))
