Today's Weight: 142.8 lbs
Yesterday's Weight: 144.8 lbs
Difference: -2.0
LIW 136.6 lbs
Difference: +6.2 lbs
Phase 4 Round 2 Day 24
I'm breathing a bit easier and I guess steak days are the way to go (if my liver can take it). Could I handle one more steak day to get me within the 2 lbs of the new weight I was trying to keep, (140). Eek. I'll try it!
Are you taking supplements to help with your liver? Milk thistle (sylimarin), artichoke, dandelion and TMG are all things you should consider taking if you have a delicate liver. Great results! I'm glad I found your blog!
ReplyDeleteNice loss - congrats.
ReplyDeleteJust curious - how many ounces of steak did you have?
Yes I did start taking milk thistle and I don't jaundice as fast as I did before or as long.
ReplyDelete-Kathryn I'm not sure. I buy the steaks at Cosco and cut one steak in half. So technically I eat half of a steak. I'll weigh on next time. Why do you ask? Do you think I should be eating less or more?