Salmon With Garlic and Dill

photos and curtosy  from Paleo Diet Recipes To Boost Your Energy.

Recipe Of The Week:

Salmon with Garlic & Dill

Salmon is one of the healthiest foods you can eat (period)

Ingredients1-1/2 lb. salmon fillet
1/2 tsp. salt
1/8 tsp. white pepper
4 cloves garlic, minced
1 sprig fresh dill, minced
6 slices lemon
2 green onions, chopped

Tuna Salad Lettuce Boats

Tuna Salad Lettuce Boats

Today I had made tuna salad lettuce boats. I make them with hearts of romaine. I didn't have any celery but usually I add celery and an apple. Omit the raisons if on P3.

1 can of tuna

1 TBS mayonnaise

1 small lettuce kid's size box of raisons

1 tomato

1/2 small onion

2 celery stalks

1 small apple

romain lettuce

lemon juice

salt

Cut up the onion into small pieces, put in a bowl. Do the same with the apple and the celery. Add raisons, tuna, and mayonnaise. Mix well. Put mixture on top/inside of a romaine leaf. Top with diced tomatoes. Drizzle lemon juice and salt (to taste). 

Cauliflower Pizza

When I was on phase 3 I ended up making a cauliflower pizza. It looked like a real pizza and was very tasty. It's gluten free and nut free. I didn't get the crust too crunchy and I think my mistake was putting two eggs in it instead of one.

Cauliflower Pizza

1 cup steamed and grated cauliflower

1 egg

1/2 tsp oregano or pizza seasoning

1 cup or so of mozzarella or parmesan mix.

3-5 Tbs of sugar free pizza/spaghetti sauce

Coconut oil

Various P3 safe toppings

I steamed some fresh cauliflower and measured out about a cup. I ended up using more to thicken it up some. Mix 1 cup cauliflower with 1 egg, oregano/seasoning, and 1/2 cup of cheese in a bowl. Coat a cookie sheet or pizza pan with coconut oil to keep it from sticking. I also used that non-wax baking paper.  Spread the mix evenly on a cookie/pizza sheet. I put the cauliflower only crust in the oven for 4-5 minutes at 450 degrees. Take out pizza crust let it cool for a few minutes.Top with sauce, remaining cheese, and toppings. Put back in the oven for another 12-15 minutes. The pizza crust should be a little crisp and blackened around the edges. 

Mine was a bit mushy and I ate it with a fork instead of picking up the piece. Again, I think it's because I added too many eggs and was trying to correct my mistake by adding more cauliflower. The recipe above should work better.