One more pound

Today's WEight: 146.0 lbs
Yesterday's Weight: 145.0 lbs
Difference: +1.0


Oh yeah, I expected that. I found myself yelling at my scale this morning! "Oh yeah, one pound for 1.5 TBS of presoaked SCD black beans! JUST ONE POUND?!" I think I"m going a bit nutty.... oh nuts... yum. 


I'm going to do a steak day today. My liver has rested. Helderheid suggested a website where people had success with apples and cheese day:


Have you tried a cheese and apple day? People have had GREAT results losing. Eat three meals. Each meal consists of 2 apples and 2 ounces of cheese. Drink lots of water.

Read more: 

http://healthmad.com/weight-loss/stabilizing-option-for-p3-p4-of-hcg-diet/#ixzz0ryFqDisr

Info from HealthMad.com:

The results from the Apple & Cheese day are consistently higher than the Steak Day.  Eating throughout the day, rather than skipping both breakfast and lunch, is much more satisfying, over all. 

Theory

Eating apples and cheese should do the same thing as a Steak Day or a Steak and Cheese Day, but without the cost of the steak. 

Test Parameters

Eat three meals.  Each meal consists of 2 apples and 2 ounces of cheese.  Drink lots of water.

Results

3.2# loss for myself.  Weight release ranges between 2 to 4 pounds, for each of the people testing with me. 

Conclusions

Eating apples and cheese consistently produces results better than a Steak Day or a Steak and Cheese Day, but without the cost of the steak.

Read more: http://healthmad.com/weight-loss/stabilizing-option-for-p3-p4-of-hcg-diet/#ixzz0ryZ2oGcG


Anything is better than more steak. I don't have the apples for today but will go to Cosco and buy some.


As soon as I go down a few pounds I'm going to take a break from weighing myself. What happens happens and I'm stressing out so much about it that I'm sure that's going to make me gain another few pounds. It's ok I keep telling myself. I'm ok.


I have to go find a "bout fit" which is a roller derby outfit for tomorrow's big game. What I love about derby is that being skinny isn't a requirement for being sexy. Hurray for derby!