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Today's Weight: 142.4 lbs
Yesterday's Weight: 142.0
Difference: +.4

LIW: 136.6 lbs
Difference Today: 5.8 lbs

Round 2 Phase 4

I'm sick. I have strep throat. Nasty bug. Yesterday I ate clean but ate late. I was starving after coming home from 1.5 hours of outdoor boot camp. My thighs were killing me. Just in wall squats we did 150, ball throw squats 60, scissors with a 6 lbs medicine ball were 150 (it's like an ab crunch but you're throwing a 6 lb medicine ball to your partner when your coming up on the crunch, and swinging your leg down each time you come up). I lost count of the lunges (with 15 lb kettle bells). I stopped counting around 60. That doesn't include the running. I hate running laps in between exercises. YUCK. My knees were already knocking due to roller derby on Wed. I did 24 derby lapse in 5 minutes. I was dying. Coughing like if I'd been smoking for a decade. I might have been the strep creeping up on me cuz it got nasty after the 8th lap, laps 13-20 were a blur. So needless to say, I came home and ate dinner. I ate a salad with avocado, carrots, mushroom, and tomatoes. I used the homemade yogurt and added lemon to it for a dressing. I made some grilled chicken with fajita fixings (onions/peppers).  It was yummy but this morning I hadn't lost any weight but almost gained a half pound. I didn't know what to do today. Another steak day? Egg day? Ug! I ended up having amaranth/quinoa/corn cereal with bananas and Mootopia milk. I had I tried snacking on boiled eggs and cheese if I got hungry before lunch and dinner. I t couldn't get myself together for an entire meal. Just yogurt w/ apples. And a few tablespoons of almond butter. I'm expecting the almond butter to show it's ugly face tomorrow morning on the scale. I'll try to eat better tomorrow to get to the 140 I was ok with staying at.

Drink water everyone! Don't forget to drink water. I've been hearing alot in the news regarding water and weight loss! So keep drinking!