Phase 3.....again

Today's Weight: 128.0 lbs
Yesterday's Weight: 128.6 lbs

LIW: 130.6

After binge eating for the last few days on P2 I've been able to stay below 130. I'm happy with 125-130 lbs.

What I've been trying to do is to stay away from dairy and eat a lot of raw foods. I've also been trying to keep to my P2 eating schedule. If I keep my snacks and food spaced apart I don't get as crazy hungry. Eating enough but not too much is always difficult for me.

Breakfast:
1 egg
1 cup of coffee

Snack 10am
Orange
1/2 cup of unsweetened vanilla hemp milk (unknown if P3 safe- unlikely since it has tapioca starch)

1pm Lunch:
Steak Salad
(grilled beef steak with lettuce, mini peppers, mini cucumbers, tomatoes, alfalfa and celery)

Snack 3pm
apple
dry roasted edamame beans (don't know if it's P3 safe since it's soy beans but I only had 2 TBS)

Snack 6pm (I was in derby practice)
Tanka Bar- buffalo & cranberry jerky

Dinner 9pm
Grilled chicken
Steamed broccoli

Supplements:
Green Pasture's Blue Ice Fermented Cod liver oil (yeah, it's gross but good for you)
365 Everyday Whole Foods brand Vit C
Mega Foods Mega Flora- Probiotic
Greens To Go
Multi Vit- Eco Drink Daily
Potassium/Magnésium pill

My goal is to keep better track of my daily food intake. If I have it written down somewhere I feel I will be better at not eating things that aren't good for me. I hate keeping track of things but that's my goal any way.

I'll do another post with all the information regarding the supplements I'm trying to take. I don't take them each daily but I do think they are helping.