Yesterday: 132.6
Difference: -1.2
I got my invilign braces put in today. It's helped my diet since my mouth is too soar to want to eat anything.Ouch!
After I went off the HCG for 72 hours, I ate well for one day and then went right back on the shot the next day. Still feeling pretty hungry but doing my best to keep myself of track.
The Spunky Coconut has Almond and Orange Spinach Salad that is safe for Phase 3. Thought I would share.
Almond & Orange Spinach Salad
photographs and recipes provided by The Spunky Coconut
Words can not express how much I love my almond & orange spinach salad! Spinach salads are the way to my heart to begin with, but add the almond and orange dressing, the fresh sliced oranges and chopped almonds, plus the caramelized onions.... I am in taste bud heaven :-) This is a dinner I not only thoroughly enjoy but can feel good about eating too. Let us know if you agree!Almond & Orange Spinach Salad Dressing:
Add to blender:
1/4 cup almond butter
1/4 cup orange juice
1/4 cup extra virgin olive oil
1/4 cup agave
1 tsp apple cider vinegar
1 tsp gluten-free tamari sauce
1/4 tsp celtic salt
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