I really like this blog, The Spunky Coconut. Not only do I like the name but they have some recipes that can be useful during Phase 3. I can not do dairy without suffering gastric revenge and her recipes are gluten-free, casein-free, and sugar-free. If you can do milk then use milk in stead of the 'weird' milk alternatives.
Cauliflower Mashed Potatos
Photo courtesy of The Spunky Coconut.
Recipe copied from The Spunky Coconut also, written by blogger Kelly.
Cauliflower Mock Mashed Potatoes
Cut one large head of cauliflower into bits and steam until fork tender.
Add the steamed cauliflower to the food processor with:
1/2 tsp Herbamare seasoning
1 tbsp ghee (which is casein-free), or other butter substitute
2 to 3 tablespoons cashew milk
Puree. Scrape the sides and continue to puree till creamy and smooth.
Top with fresh parsley.
Makes 4 servings.
I substitue the cashew milk with Central Market Ancient Grains milk or you can just use milk. She uses Herbamare seasoning and I use Mrs. Dash Original Blend or Bragg Organic Sprinkle Seasoning.
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