Today's Weight: 133.0
A tiny bit up from yesterday and I was good with my diet yesterday. I made grilled chicken for dinner and wrapped it up in lettuce. For lunch I had spinach, cheese (a no no), and chicken sausage with a medallion of feta cheese. There is the cheese again...and again. I know I will have to stop the milk eventually but I'm going to hold out as long as I can! The weight may still be left over from the chips! I was so bad! I don't stress out about it too much but do want to make sure I correct the problem. I will cut down on my dairy today, no cheese and I am going to have 24 hour homemade yogurt for my milk fix.
I continued taking the magnesium/potassium supplements and have just added a calcium/vit D chewable from Cosco... fudge flavored of course and with milk. Will I learn? Nope.
I did notice that my skin has receded some. There still is wrinkled up pocket where my pot belly use to be. I still have a sad belly button. You know, when your skin droops on your tummy and makes your belly button look like an upside down frown. :( I'm not too upset about the droopy skin. I'm pretty grateful I've been able to lose the weight.
I'll put up some recipes today for phase 3 and phase 4.
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