Today's Weight: 134.0
Yesterday's Weight: 135.4
Difference: -1.4 lbs
Round 4 Phase 2 VLCD #4
Day #3 Food Intake
9am Breakfast:
1 boiled egg
1 tsp no sugar added organic salsa
1 not as small bowl of Mesa cereal
Earl Grey tea with non-dairy creamer and Splenda (another no no on dr. s's protocol but Stevia just doesn't do it for me all the time)
11am Snack: apple
1:00p Lunch
3.5 oz boiled/grilled chicken with spices
3.5 oz lettuce
1.5 TBS of salsa
2 pm HCG 180 units
3 pm: dizzy and headachey, 1 small bowl of Mesa cereal and milk
5pm: headache continues- 2 small chunks of goat cheese
7pm dinner:
3.5 g 96% lean ground beef
3.5 g zucchini and greens
1 Hansen diet cherry coke
8pm- bite of my mom's coconut flour cream cheese cake (coconut flour, cream cheese, butter, & sweetened with a ripe pear and Truvia)
note- no ambien induced midnight binge eating
I'm sorry you're still having problems with the dizzy spells. Are you checking your blood pressure?
ReplyDeleteI'm not checking my blood pressure, I don't have a machine to do that at home and I venture away from home little to none. Would blood pressure drop due to low sugar or the HCG? Did you have any issues with your blood pressure?
ReplyDelete