Today's Weight: 140.8
Yesterday's Weight: 138.6
Difference: +2.2
VLCD
Today I actually stayed to 500 calories. I woke up feeling sick to my stomach. TOM is lightly here so finally my PMS cravings have stopped. Last night I had a class of wine and ate very late at night. I ate some cheese which of course is a no no and doesn't sit well with my stomach. Hopefully getting sick after 'cheating' will teach me to stick to the foods and amounts Dr. S recommends.
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