Today's Weight: 142.4 lbs
Yesterday's Weight: 143.4 lbs
Difference: -1.0
LIW Difference: +5.8 lbs
Phase 4
One pound for steak day. Better than 1 pound up I always say! I will continue to hunt down recipes with more veggies and more lean meats. I'm not a very good or patient cook so I need something simple. Does anyone have any suggestions of any web sites or blogs that they like with simple recipes?
Hi Meli, just checking in. I saw that you are having the same dairy and hair loss issues I did. Dairy really screwed up my P4. I saw a realsimple.com recipe website.
ReplyDeleteThanks for the web site. What did you end up figuring out was the deal with P4 with you? Is it just an adjustment thing? I'm glad you checking in by the way! :)
ReplyDelete