Today's Weight: 142.8 lbs
Yesterday's Weight: 143.0
Difference: -.2
Cheese and Apple Day #2
Yesterday I did another cheese and apple day but didn't lose much. I ended up eating more than 2.0 oz of cheese for dinner, more like 4 oz and some sesame almond flour crackers (home made of course) at 11 pm. We had a roller derby bout last night (I didn't play I just watched) and I didn't get home until late. By then I was a bit hunger and had a pretty big hunger headache. I also went swimming with the kids yesterday. Regardless I'm happy I'm not sure if I'll do another cheese and apple day today to get those .8lb down within the new 2 lb goal. I might just do an apple cheese day but add 1/2 of a serving of another fruit like banana (lots of carbs I know) but I have an additional roller derby practice today. I'm going to make an attempt to track my calories today.
I'm so pleased the apple/cheese day was successful! Hopefully it will be less hard on your wallet and liver too! :)
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