Today's Weight: 145.0 lbs
Yesterday's Weight: 143.6 lbs
Difference: +1.4 lbs


Round 2 VLCD Day 5

Last night I again ate too much and today the scales shows it. I've just been so hungry lately! I know that exercise is not recommended during the VLCD phase due to the risk of increased hunger. I'm sure that's part of it. I don't want to stop practicing roller derby during the VLCD days though. I have stopped all other forms of exercise. I skated last night and this morning but I won't be skating again until Wed night. I hope these next few days are better. :(