Saturday, April 17, 2010

Quinoa and Phase 3 Question

I've read a few different blogs that Quinoa is ok to use on Phase 3, does anyone out there know if this is true?

2 comments:

  1. I don't know if it is or not either. But I am dying for it. IF and when you do find out. Please let me know!

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  2. I don't think we'll be able to eat quinoa. :( Is that a bummer or what? I think our GI index has to stay below 4 and quinoa has a GI index of 10 for 100 grams (3.5 oz). I'll keep researching but it's not looking good.

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