Phase 4, Day 2
Yesterday's Weight: 146.6
Today's Weight: 148.2 lbs
Up from last injection weight: + 2.0lbs
I just went nuts yesterday. It was like I had some type of breaking point. I was hungry! I mean really hungry. I have to admit I have continued to take 1/2 of a diet pill every day. Unlike what I've read so far about your body learning how much to eat, mine has not! I'll eat all day even if it's "good" for you, I'll eat a lot of it. Yesterday I had a roller derby match/game and I skated a lot on Saturday and a lot on Sunday. Of course I was stressing out these last few days about it. I usually don't want to get hurt or make a fool out of myself. I still made a fool out of myself but I didn't hurt myself! But it made me hungry. I went to eat out after the bout and even though I had fajitas without any "illegal" foods I know they have to marinate their meat with something with sugar. My stomach starting hurting within 1/2 hour and the rest was down hill from there. I was hungry and wanted almond butter. At night I attacked a can of dry milk. Yes, powdered milk. Ate it straight from the can! Is that nasty or what? I also drank a bottle of wine. Not only did I NOT get drunk or feel any affects from the alcohol the sugar just made me more hungry. I ate mussels that my husband at last night and I usually don't like mussels but last night I loooovvveeed them. This morning I woke with a lot of water retention, up 1.5 pounds, lotta gas (which sounds like a name on our derby league) and a very upset tummy. I am paying for my digressions. I'm going to try to eat a steak for lunch and a steak for dinner with a couple of apples during the day. I'm also going to drink a lot of tea.
I've also noticed that there are some days where I still 'turn yellow'. My liver is still in the process of healing. I woke up like that in the morning but didn't have that issue today. I probably should have some blood tests to check my liver but I'm assuming it's all from the dietary changes and it hasn't given me any additional problems but looking a bit funny walking around looking a tad bit jaundice. Has anyone else had this problem out there on this diet?
For all that you had, +2 isnt bad... and still within your cusion. I am sure the steak day will take care of it.
ReplyDeleteNo, have not had issues with jaundice. I wonder what thats all about??