Weight: 136.4 lbs
Yesterday: 138.0 lbs
Difference: -1.6 lbs
I want to thank all of you all for your support. I appreciate the comments.
I jumped up and down naked on the scale again. 1.6 pounds down. I think I jolted something with all those apples.
I checked to see what my "healthy" or "ideal" body weight would be for my frame. I think I have a small frame as I can touch/overlap my fingers on my wrist. Which I was shocked to find out because I always saw myself as a medium frame kinda gal. Bigger boned. LOL. For my height, appx. 5 ft 4 in, my ideal body weight is 117-128 lbs. That is crazy! I thought it was 125-135 lb on a "medium" frame so I thought once I hit 135 lbs I was done. But I do notice that my body fat index is still 29-30 %. To get to the recommended <25% I would have to lose another 10 pounds. Ug! Maybe I'm wrong about my frame size (fingers crossed). I'm going to go measure myself again and again until I get to the medium frame! :))
Sounds like you and I are on the same journey! I'm only 5'0" at about 136 and just can't lose the last 15 - 20 lbs... which is why I turned to HCG.
ReplyDeleteAnyway, I'm so relieved to see how much you lose a day because everyone has been telling me I'll only lose half a pound, if even that, since I'm close to goal weight.
Keep it up!
LOL! I'm about a half inch shorter than you and my ultimate goal weight is 115! BUT I don't intend to stay there, I want to lose more than enough so that I have room to grow into my ideal weight of between 125 and 130. I gotta do what feels right for me.
ReplyDeleteGood luck!
HCG Loser: Thank you. I do think you'll lose it, it just seems like it's "choppy" at the end of it. I DID take some doctor prescribed diet pills and still take them. I don't ever advocate the use of diet pills but here I am using them. You can always talk to your doctor about it.
ReplyDeleteNikkispower: I'm always glad to see you all post. Ultimate goal is 115. Wow. I totally understand though. It's what's right for you and what you feel you need to lose to keep in your ideal weight eventually. I'm just still in shock to see what my ideal body weight it. I'm worried about that BMI though. I do want to get it under 25%.
Have any of ya'll had your BMI measured?
Ugh! I don't want to think about my final number. It's too much for me right now. I am thinking maybe the last few pounds I can drop from getting a boob job! I am gonna need it!:)
ReplyDelete