Unhealthy Choices

Weight: 136.0 lb
Yesterday: 137.4

Difference: -1.4

Phase 4ish

Yesterday I think I retained some water due to a crazy work out I did on Thursday. I also got hungry and started craving more carbs. I've noticed that if ever I have a tough practice or work out I really begin to crave carbohydrates. It makes sense. I still limit the amount of carbohydrates I have or attempt to make better choices on the type of carbs I eat. Sticking to quinoa instead of rice and homemade white corn tortillas. I haven't had cereal in the house. I can go through a box in 2 days and that's only because I'm controlling myself I, usually I can eat a box a day.

One day I'm having a difficult time staying away from is the Healthy Choice fudge bars. It's great that they are 100 calories and only 5g sugar/5g alcohol sugar. But I can eat 3 of them as "one" serving. So I've been having to use some major self restraint and eating just one. I know that diet food isn't recommended but I had a little bit of trouble with "regular" food the last few rounds being that portion control is an issue for me.

I've been very relaxed about the "dieting". I just try not to obsess about it and that's really helped.