Daily accounts of my experience with the HCG diet.
Tuesday, April 20, 2010
The Quinoa Debate
To my dismay, quinoa appears to be higher in the GI index than is acceptable on Phase 3. According to the book HCG Made Simple quinoa has a GI (glycemic load) of 10 for every 3.5 oz or 100 grams.
O I am just catching up and happy to see your comments are working. Yea!
ReplyDeleteThank you! I changed the layout and it fixed it. I love comments so leave as many as you like. Without you all I get lonely out here. :)
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