Phase 3 Sucks

Geez! What's the deal with this phase 3 thing! My last injection weight was 145.0 and today 148.6 lbs. 3.8 lbs up! And I'm not sure if I ate too much and I was super hungry. I did eat a lot of almond butter the first 2 days and I'm sure that has something to do with it. I'm PMSing and started today which I'm sure has something to do with it but it's not easy to not freak out!! I did a steak day 2 days ago and the next day I didn't lose or gain weight. So technically it didn't work but I'm not sure how much of that has to do with PMS also. I just know phase 3 sucks. Some people say eat, just don't eat the "forbidden" foods. Some people say eat low GI index fruits and others say absolutely no fruit. I've also read that some people go on a 1500 calorie (or so) diet during phase 3 and others really don't worry about the caloric intake or increase their base rate by about 500 calories. I did get a calorie counter app for my iPhone but it's difficult for me to use since a lot of the foods I ate like simple ground pork isn't on there. I've only been using coconut oil also. Ugg. And I had to take the diet pills. The last couple of days I was so hungry. I eat and just don't feel full. I'm frustrated!!!